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Health Benefits And Nutrient Values Of Eating Egg in Daily Life

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Egg is very good for health, some of them said it is non-vegetarian & some of them said it’s is vegetarian. Let’s leave this matter according to their decision. Here another myth is also their that is egg can eat only on winter season. That’s not true, egg ┬ácan eat any season without any seasonal discrimination. Because its having lot of nutrient values which is very essential to our entire body. Here we presenting some of the reasons for why eat egg every day.

HEALTH BENEFITS OF EATING EGG IN EVERY DAY:

Egg is having perfect balance of all vitamins and minerals, proteins. So we can able to eat egg every day.

health benefits of egg

EGG CONTAIN HDL &GOOD CHOLESTEROL :

IN cholesterol two types is there they are one is good & another one is bad. Good cholesterol helps our body in many ways. Because of bad cholesterol so many health complications will occur. Even egg yolk contains only 5 gm of fat & 213 mg of cholesterol. And egg white is totally free from cholesterol. Egg contains high amount of HDL. In fact egg yolk contain only 1.5 gm of fat. Research proves that people who consume egg daily they having good hdl & good cholesterol.

EGG IS GOOD FOR EYE HEALTH :

Egg yolk contain lutein and vitamin-A which is good for eye vision, and these keeps your eye sight well. Another reason for taking egg daily is it prevents macular degeneration. So egg is very important for eye health.

EGG IS PACKED WITH ALL ESSENTIALS :

Egg contain not only iron, selenium & phosphorus, which also having vitamins, minerals and proteins & fat & amino acids. Which is essential for good health.

EGG HELPS IN WEIGHT LOSS :

Consuming daily 2 eggs in break fast for a long time helps in weight loss. After eaten an egg it gives fullness of stomach. It contain only 77 calories which is very minor compare with other.

EGG GOOD FOR HAIR AND NAILS :

Proteins are very essential for hair and nails. Egg is having good proteins, which helps in hair growth and nails. The person who eating egg daily their hair and nails are very healthy.

So because of these reasons egg can eat every season without any doubt. So many adds also their for advertising egg. Egg is very cheep and having rich substances. Now enjoy your day with egg.

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