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Health Benefits Of Food By It’s Colour And Their Importance In Life

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Colours  are very attractive for looking. If we like anything we are  saying  how colourful it is. So many colours are there in the world. In these some colours are very healthy for us. Is  it possible? and how colours are very healthy for us, yes it’s possible by food. There are many colours of food available for us. Each colour has their own benefits to our health. Here we are presenting some colours of foods and it’s important to humans health.

Health Benefits Of Food By it’s Colour :

Here we are presenting some foods by it’s colour and their health benefit. The healthy colours are as follows

White :

white colour benefits

These foods assists in immunity. Foods under this category and benefits of them are shown below.

Garlic and Onion : Reduce the chance of colon & rectum, and stomach.

White bean & potato’s : Important for lower blood cholesterol levels.

Cauliflower : Contain anti-oxidants, which is important for pregnant s.

Mushrooms : Provide important nutrients to your body.

Green :

health benefits of food

These foods assists in detoxification. Foods under this category and benefits of these are as follows.

Also read about :

peas, Spinach, Green beans, capsicum, kiwi, green tea, these are some green foods. If we consume daily it’s good for your health. and helps in detoxification.

Yellow :

yellow colour foods

These foods assists in beauty. Foods under this category and benefits of them are  as follows.

Banana. Yellow capsicum, corn, squash are some of the foods. It’s having biflavonoids, carotenoids are present which helps in maintain skin, teeth and bone health.

Red :

red colour food benefits

These foods assists in better heart health. Foods under this category and benefits of them are as follows.

Apples, C harries, Red chilies, Red capsicum, tomatoes  are some of the red foods. These foods supports better heart health. These are rich in anti oxidants and vitamins.

Orange :

orange colour food benefits

These foods assists in Cancer prevention. Foods under this category and benefits of them are as follows.

Carrots, oranges some of the orange foods that we eat. These helps in improving immunity & eye health. It’s good for heart health also.

Purple :

purple colour food benefits

These foods assists in longevity . Foods under this category and benefits of them are as follows.

Black berries, grapes are some of the purple foods we eat. These helps in prevention of ulcer, Urinary tract infection & kill cancer. And also good for heart health.

These are some of the main colours in our daily life and their health benefits to our life. I hope this article helped you to know health benefits of  food for different colours. If you like this share this information with your friends on social media. Thank you.

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